HEADSPACE: Meditation made simple

If you are interested in learning to meditate, I highly recommend Andy Puddicombe’s Headspace website (www.headspace.com) and mobile/tablet app.  Headspace combines instruction on calming and insight meditation (also known as mindfulness meditation) and is completely non-religious – you won’t be asked to chant mantras, burn incense or even sit cross-legged.  Headspace offers a high quality and FREE “Take 10" program which teaches you meditation basics in 10 mins a day over the course of 10 days.

Source: http://www.headspace.com