The ACT Matrix

Using the ACT Matrix to sort through thoughts, feelings, and body sensations is often a very useful way to get some distance from whatever is hooking or triggering us, and reminds us to expand our awareness to remember the people and things we care about most.  Taking a moment to pause and sort through what you are experiencing onto an ACT Matrix can be very useful in discovering and taking more effective action that moves us toward the life we want.  If you'd like to learn how to use this powerful tool to build a more meaningful and satisfying life, let's meet!  You can book an appointment online here.  For BeDoThrive clients and those who have experience with the ACT Matrix, please feel free to click on the image to download a .pdf for your personal use.