Have you been struggling with feeling nervous, worried, sad, unhappy or stuck in your life? Are your relationships with others stressful or strained? Do you find that more often than not, you are simply not able to be the kind of person you want to be, even though you try really hard? If what you have been doing to feel better or to improve your relationships is not working for you and you are ready to try a new approach, then we might be an excellent fit to work together to enhance your life and your well-being.
Utilizing primarily contextual behavioral modalities including Relational Frame Theory, ACT (Acceptance & Commitment Therapy) and Mindfulness, we will work together to help you increase awareness of why you do what you do, and then we will experiment with new actions you can take in order to build a more satisfying life.
There is a famous adage: "Pain is inevitable, but suffering is optional." Let's work together to meaningfully reduce your suffering and enhance your well-being. I trust you will find the experience of working together encouraging, warm, accepting, challenging and even fun! I look forward to hearing from you!