Cathryn Campbell, Licensed Clinical Social Work/Therapist in Media, Pennsylvania - Call Now
Have you tried everything you can think of, maybe even other forms of therapy or medication, and you still feel miserable? Do emotions crash over you? Before you can even think, you’ve reacted impulsively or yelled at someone, again?
Is your life just not what you want it to be, and you’re more and more disappointed every day at the uncontrollable irritation and frustration that seem to ooze out of you without warning?
Are you loosing confidence in yourself, hope in your life, and eroding the connection and goodwill in your relationships?
You CAN have a better life, better relationships, and you CAN have inner peace – but probably not by doing more of what you’ve already been doing – and probably not by simply hoping it will all get better – and probably not by working with a therapist who just listens to you vent session after session, kindly smiling and pointing out a few insights here and there.
To really make change happen, you need someone who will listen deeply and accurately, and who will tenaciously help you uncover and eliminate what is showing up and getting in the way of what you want and who you want to be.
You need someone who will offer you new strategies, perspectives, and skills customized to your unique history, situation, and goals. And you need practical things that you can do right now in order to make your life better today and in the future.
I am that someone. I am that therapist. I can help you.
The kind of therapy and counseling I offer is different from commonly available insight-oriented approaches. Our work will be based on highly effective Contextual Behavioral Science approaches (also known as Third Wave CBT). Our work will support you in building skills and strategies to transform your life and relationships. You will learn new ways to work with your mind and old habits, and you will discover new actions you can take to move toward the life you want.
For over 20 years I have been helping adults achieve meaning, satisfaction, and peace in their lives and relationships and I can help you too. If this sounds like what you’re looking for, call me today at (484) 816-6181 to schedule a free 20-minute phone consultation. We will discuss your goals, how we will go about achieving them, and answer any questions you may have. I look forward to talking to you.
Call me today for a risk free consultation and to learn how I can help you: (484) 816-6181
Benefits of working together:
ACT - Acceptance and Commitment Therapy is like CBT on steroids with a powerful mindfulness foundation. ACT offers us an additional 30 years of research and evidence based tools and techniques to free you from anxiety and depression and many other psychological challenges.
I won't just sit there smiling at you kindly and offer a few insights here and there. We will actually do stuff in our sessions and you will learn new skills and strategies that will improve your life today and for the rest of your life.
We will focus on today and what is happening now in your life - we can leave the past in the past.
Free, low stress parking - Avoid the hassle and stress of downtown Media parking and there's no Trolley to navigate either.
Convenient location on the outskirts of Media, PA, at the intersection of Route 1 and 252 (North Providence Road)
If you're struggling with anxiety , depression, overwhelming stress or emotions, call now, get help that works, and start enjoying your life today.