Soothing Rhythm Breathing
Has every dimension of your life been taken over by anxiety, fear, worry, and stress? Does it feel like nothing will ever get any better? If so, I totally get it and my heart is with you! When our bodies and minds have pushed the anxiety gas pedal all the way to the floor, our lives quickly become miserable and unworkable. The good news is that you don’t have to live this way!
Put the breaks on anxiety with this quick 10 minute practice. You are likely to feel more relaxed, at ease, and you may even experience some immediate relief from anxiety symptoms.
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